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Welcome to Live Well Wilmington!
Are you tired of losing weight through dieting programs, only to then regain the weight? Are you tired of making a monthly donation to the local gym, through a membership that you do not use? Live Well Wilmington can help. We utilize a behavioral approach that helps you make lifestyle changes and achieve permanent results in fitness and/or body weight. Most Americans recognize the importance of physical activity a
nd healthy eating, yet struggle with making lasting changes in behavior. Live Well Wilmington will help you capitalize on your good intentions. We will develop a highly individualized program to suit your goals, preferences, and resources, while providing the accountability and behavioral support needed for you to stick with the changes you make. Everyone has unique barriers to healthy living. We can help you conquer yours.
nd healthy eating, yet struggle with making lasting changes in behavior. Live Well Wilmington will help you capitalize on your good intentions. We will develop a highly individualized program to suit your goals, preferences, and resources, while providing the accountability and behavioral support needed for you to stick with the changes you make. Everyone has unique barriers to healthy living. We can help you conquer yours. Become an exerciser. Become a healthy person. Become satisfied with yourself. Whether you just want to lose weight and be able to run and play with your kids comfortably or want to run a marathon, we can help you accomplish your goals.
Tamlyn Shields, owner of Live Well Wilmington, earned a Masters degree in Exercise Physiology from East Carolina University in 2002. She is certified by the American College of Sports Medicine as a Clinicial Exercise Specialist, and was the first non-psychologist to become a Board Certified Behavior Analyst in North Carolina. She lectured and coordinated research studies in the Human Performance Lab at East Carolina University for 5 years and currently lectures in the Dept. of Health and Applied Human Sciences at the University of North Carolina Wilmington, as well as coordinating the Obesity Prevention Initiative for New Hanover and Brunswick Counties.
Commit to a healthy lifestyle and contact Tamlyn to schedule an appointment today! 910-282-2542 (you must dial the area code) or LiveWellWilmington@gmail.com
Commit to a healthy lifestyle and contact Tamlyn to schedule an appointment today! 910-282-2542 (you must dial the area code) or LiveWellWilmington@gmail.com
