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Services
Individual Consultation & Program Development
This option includes personal health and fitness assessments, and the development of a highly individualized program to help you achieve your goals. Your program will be based on your preferences, cicumstances and resources, and will provide behavioral support and accountability. The program will be adjusted as your body adapts and your goals change. Prices vary depending on goals and program duration. Call 910-282-2542(include the area code) or email LiveWellWilmington@gmail.com for more information.
This option includes personal health and fitness assessments, and the development of a highly individualized program to help you achieve your goals. Your program will be based on your preferences, cicumstances and resources, and will provide behavioral support and accountability. The program will be adjusted as your body adapts and your goals change. Prices vary depending on goals and program duration. Call 910-282-2542(include the area code) or email LiveWellWilmington@gmail.com for more information.
Group Sessions
While naturally less individualized, this option may prove more economical for some. Group sessions lasting 90 minutes are held weekly for 16 weeks. Email LiveWellWilmington@gmail.com or call 910-282-2542 (include the area code) for dates of the next group session offering.
